Want the change. Be inspired by the flame
Where everything shines as it disappears.
--Rilke
Resources
Little Heart Space
Community Space
Seattle NVC Classes
Training in Nonviolent Communication
Seattle Artist's Way Center
Classes based on the Artist's Way book
Seattle Insight Meditation Society
Buddhist meditation classes and retreats
Rachel Carey DeBusk
Inspirational fitness coach and trainer
Seattle Hakomi Education Network
Classes for the public in Hakomi principles
Amy C. Darling
Acupuncture and Chinese Herbal Medicine
Counseling Washington
Info for people looking for a therapist.
Mindfulness emphasizes living life more fully by being in touch with the present moment, which is actually the only moment in which we are ever alive, and, through awareness, learning to accept and honor and work with the full range of our emotions and thoughts without becoming imprisoned by them.
--Jon Kabat-Zinn
