Katie Talbott - Mindfulness-Based Counseling

 

Want the change. Be inspired by the flame
Where everything shines as it disappears.

--Rilke 

 

 

Resources

Little Heart Space
Community Space

Seattle NVC Classes
Training in Nonviolent Communication

Seattle Artist's Way Center
Classes based on the Artist's Way book 

Seattle Insight Meditation Society
Buddhist meditation classes and retreats

Rachel Carey DeBusk
Inspirational fitness coach and trainer

Seattle Hakomi Education Network
Classes for the public in Hakomi principles

Amy C. Darling
Acupuncture and Chinese Herbal Medicine 

Counseling Washington
Info for people looking for a therapist.

 

 

 

 

Monday
Nov222010

Fixing, Helping and Serving

By Rachel Naomi Remen

"Fixing and helping create a distance between people, but we cannot serve at a distance. We can only serve that to which we are profoundly connected."

Helping, fixing and serving represent three different ways of seeing life. When you help, you see life as weak. When you fix, you see life as broken. When you serve, you see life as whole. Fixing and helping may be the work of the ego, and service the work of the soul.

Click to read more ...

Monday
Nov222010

Each Moment a White Bull Steps Shining into the World

by Jane Hirshfield

If the gods bring to you
a strange and frightening creature,
accept the gift
as if it were one you had chosen. 

Click to read more ...

Thursday
Feb102011

Nonviolent Communication

When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our compassion.  Through its emphasis on deep listening--to ourselves as well as others--NVC fosters respect, attentiveness, and empathy, and engenders a mutual desire to give from the heart.

--Marshal Rosenberg

Thursday
Feb102011

Mindfulness

Mindfulness emphasizes living life more fully by being in touch with the present moment, which is actually the only moment in which we are ever alive, and, through awareness, learning to accept and honor and work with the full range of our emotions and thoughts without becoming imprisoned by them.

--Jon Kabat-Zinn

Thursday
Feb102011

Lost

by David Wagoner

Stand still. The trees ahead and the bushes beside you
are not lost. Wherever you are is called Here,
and you must treat it as a powerful stranger,
must ask permission to know it and be known.

Click to read more ...